Scientists, doctors and cosmetologists say: the aging process is easier to warn than to deal with its consequences. What needs to be done for timely prevention in order not only to look, but also to feel young, experts say.

In adulthood, we often reap the fruits of an indifferent attitude to our health in youth. To prevent this from happening, you need to start engaging in anti-age-prevention as soon as possible and comply with certain rules.

1. Eat in a balanced

In his youth, when we actively consume calories, and metabolic processes occur without failures, we can eat anything in any quantity. Over the years, metabolism slows down, this leads to excess weight, deposition of salts, toxins and, as a result, to a deterioration in well -being.

“Firstly, you need to eat at least three times a day. A gap for more than 5 hours slows down metabolism, sets up the body for economical energy consumption, ”says Oleg Iryshkin, an expert of the X-Fit fitness center of fitness clubs. -Secondly, use only fresh products. Semi -finished products with preservatives, dyes and amplifiers of taste contribute to the accumulation of toxins. Thirdly, limit refined products and fast carbohydrates. They instantly raise sugar levels. Eat more protein foods (fish, poultry, meat) and try to eat at least 300 g of vegetables and 300 g of fruits per day ".

2. Get rid of bad habits

Smoking and alcohol, like improper nutrition, lead to the shedding of the body and the early appearance of the first signs of aging. “Smoking affects the color of the skin in general. It becomes dull and acquires a yellowish-brown shade, ”explains the cosmetologist Natalia Nikolaeva, author of the book“ Cosmetology without surgery: 10 markers of youth ”. “And the use of alcohol and drinks containing caffeine contributes to the general dehydration of the body”.

Without moisture, the cells get old faster, and all metabolic processes are inhibited. This is not to mention the fact that bad habits inevitably lead to various diseases.

3. Move more and play sports

“Any movement, with or without load, helps the joints to maintain mobility and not lose collagen. People who lead a sedentary lifestyle are more likely to suffer from osteochondrosis, ”warns Ruslan Panov, expert methodist and coordinator of group programs of fitness clubs X-Fit. -regular sports and the cardio-reservation system also strengthening, preventing the appearance of tachycardia and coronary disease.

The stressful effect of extreme https://globalpharmacy24.com/drug/suhagra cold improves muscle tone and joint mobility, stimulates the metabolism

It is never too late to become sports. It is best for people of mature age to start with yoga, dancing or grouping group training – all of them give a good basic load. Also, newcomers of any age are “shown” Pilates, Tracking (training on treadmills) and Saycling (imitation of driving on a racing bicycle) "".

4. Conduct the examinations regularly

With age, many unexpectedly discover chronic diseases that could be detected at an early stage. In order to “catch” and adjust some change in the body, it is important to regularly undergo medical examination or its modern analogue-a comprehensive diagnosis of check-up (Check-up).

“Everyone who cares about their health, once a year, from 18 years old, is recommended to undergo a basic check-up,” explains Oksana Chashchina, a doctor of anti-ajing-media clinics “Fifth Element”. – with its help you can check the state of vital systems of the body, make sure that everything is in order, or timely identify violations. The basic check-up includes general and biochemical tests of blood, urine, ECG, spirometry, ultrasound of the internal organs and thyroid gland, and t.D.

If the patient has a complicated anamnesis, there is chronic diseases or hereditary predisposition, he should undergo an expanded check-up with additional examinations, for example, with analyzes for cancer, ultrasound of the vessels, etc.D. Such a health test allows you to learn about possible risks and take measures in a timely manner ".

5. Do the general strengthening procedures

“Various types of massage, algae wraps, stunt-therapy and heliotherapy are not only a way to pamper yourself,” says Maria Romanova, physiotherapist, head of the department of aesthetic medicine and rehabilitation of the Medical SPA Lapino. – Such procedures activate protective forces, saturate the tissues with oxygen, the necessary trace elements and vitamins.

An interesting way to improve well -being and condition in a short time is cryotherapy. It is scientifically proven that the stressful effect of extreme cold (-110 ° C) improves muscle tone and joint mobility, stimulates metabolism and reproductive functions, and also strengthens the immune system ”. Important note-all general strengthening procedures are important to take a course of 10-15 sessions.

6. Care for the skin

Everyone knows that in the prevention of skin aging is the main thing – careful moisture. And home care is useful to supplement with salon procedures.

“Modern techniques (for example, biorevitalization or ultrasound moisturizing the skin) solve the problem of dehydration of the epidermis, stimulate the production of collagen fibers, improve the complexion, eliminate even deep wrinkles,” says Elena Samokhvalova, a dermatocosmetologist of the clinic “Plotimo”. -Another effective antiage method-photoomotion. The skin affects high intensity light streams, which allows you to eliminate the early signs of skin aging, stimulate collagen production and activate metabolic processes.

In order to prevent, salon procedures can be carried out since 18-19 years old, if there are indications. Much depends on the individual characteristics of the skin, heredity, lifestyle and even profession. So, at the athletes, stewardesses, models and actresses, the skin is more often and harder dehydrate ".

7. Won stress

“During the period of nervous overstrain, the level of cortisol, the main hormone of stress, increases. This, in turn, provokes cellular inflammation. In addition, cortisol and other “defensive” hormones slow down the processes of cell renewal, and this affects both the appearance of the skin and the state of health of the body, ”explains the cosmetologist Natalia Nikolaeva.

How to defeat stress? Everyone has their own recipes. A good dream, communication with loved ones, beloved hobbies, physical activity, balanced nutrition, meditation helps someone. Others may need the help of a specialist. In any case, it is very important to control stress to preserve youth.

8. Follow your tooth health

Teeth problems make you look much older. “In order for the teeth to remain healthy and do not change their position, it is necessary to clean them at least 2 times a day, consume more solid vegetables (fruits, vegetables), reduce the amount of sweets and carbonated drinks, refuse smoking, and also visit a dome-dentist 2 times a year,” recalls Stanislav, the chief physician of the Swiss Smile dental clinic.

9. Learn the new

Perhaps the most frightening in terms of aging are changes to us that affect the brain and activity of the nervous system. “With age, the brain as a physiological organ functions less intensively, but intellectual skills, the power of abstract thinking and its individual features can remain still pronounced,” says Joseph A. Ilardo, author of the practical leadership "When parents are aging". – the quality of thought is largely determined by the level of its complexity and how accurate it interprets reality. In addition, studies have established that a person’s mental abilities increase as a result of exercises, like his physical forces ”.

The author makes an encouraging, although unexpected conclusion for many: a person is capable of learning at any age, his intelligence is not necessarily destroyed. So if you want not to lose the ability to think clearly and reasonably over the years, do not be afraid to learn new things and study.